Oct. 31, 2026

Amber Romaniuk: Breaking Cycles

Show Notes

In this conversation between Andrea Rathborne, Krista Gruen and Amber Romaniuk, we hear stories of youth, food, how we learn to cope, and the beliefs that start to form about who we believe we are. Some start with the words that we hear when we are children, and others take shape over the years, until we hardly question them anymore.

We talk about hormones, self-sabotage, and the things we reach for when there is a depth of so much beneath the surface.

We know you'll find a few things to sit with in this one and for that, we are grateful. For Amber, for our listeners, and for ourselves. For all that we continue to share, build and let go of.

Bio

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 13 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.

She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break.

Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 650 episodes and is listened to in over 90 countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns.

Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

Instagram: https://www.instagram.com/amberromaniuk/?hl=en

Linkedin: https://www.linkedin.com/in/amberromaniuk/

Website: https://amberapproved.ca

The No Sugarcoating Podcast: https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464

Amber’s Words - gratitude, loyal, love, present, and nurturing

References

Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/

Free Hormone Imbalance Quiz:https://amberapproved.ca/hormone-imbalance-quiz

Schedule a Complimentary 30 Minute Body Freedom Session: https://amberapproved.ca/body-freedom-consultation/

Connect with us

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